About this Class:

We all have stress.  How do we manage stress in a healthy and mindful way?

This program introduces participants to the experience and practice of mindfulness to reduce stress.

This program is designed to:

• Learn about the benefits of mindfulness-based approaches to stress reduction
• Understand how to recognize your personal stressors
• Experience mindful movement, mindful breathing and other mindfulness skills as ways to relax and manage stress

If you would like to schedule this class for your organization or group, please contact Dr. Andrea Valdez at andrea.valdez@ag.tamu.edu or 956-383-1026.