Stress Less with Mindfulness

Welcome to the Stress Less with Mindfulness Program!

Learn about the benefits of mindfulness-based approaches to stress reduction
Understand how to recognize your personal stressors
Experience mindful movement, mindful breathing and other mindfulness skills as ways to relax and manage stress

This is a 5 session online class conducted via Microsoft Teams.

For program materials, click here.

Stress Less with Mindfulness Registration February 2022 Mission CISD

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