Join us for strength training classes! These classes are designed for mid-life and older adults and include progressive resistance training, balance training, and flexibility exercises. Classes are twice weekly for 24 weeks, led by Joanne Ureste-Armijo, County Extension Agent.
In-Person Program Begins: February 14, 2022
Days: Monday & Wednesday
Time: 10:00 a.m. to 11:00 a.m.
Location: Texas A&M AgriLife Extension Office (410 N. 13th Ave., Edinburg TX 78541)
Supplies Recommended: Dumbbells and Yoga Mats; Equipment are provided but limited.
Virtual Program Begins: February 14, 2022
Days: Monday & Wednesday
Time: 1:30 p.m. to 2:30 p.m.
Virtual Platform: via TEAMS (Please download the free Microsoft TEAMS application.)
Supplies Recommended: Dumbbells, Ankle Weights, Yoga Mat, and a Sturdy Chair.
Contact: Joanne Ureste-Armijo
(956) 383-1026
