Strong People, Strong Bodies

Join us for strength training classes! These classes are designed for mid-life and older adults and include progressive resistance training, balance training, and flexibility exercises. Classes are twice weekly for 24 weeks, led by Joanne Ureste-Armijo, County Extension Agent.

Register Here!!

In-Person Program Begins: January 9, 2023

Days:  Monday & Wednesday

Time: 10:00 a.m. to 11:00 a.m.

Location: Texas A&M AgriLife Extension Office (410 N. 13th Ave., Edinburg TX 78541)

Supplies Recommended: Dumbbells and Yoga Mats; Equipment are provided but limited.


Joanne Ureste-Armijo

(956) 383-1026




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