Join us for strength training classes! These classes are designed for mid-life and older adults and include progressive resistance training, balance training, and flexibility exercises. Classes are twice weekly for 24 weeks, led by Joanne Ureste-Armijo, County Extension Agent.
In-Person Program Begins: January 9, 2023
Days: Monday & Wednesday
Time: 10:00 a.m. to 11:00 a.m.
Location: Texas A&M AgriLife Extension Office (410 N. 13th Ave., Edinburg TX 78541)
Supplies Recommended: Dumbbells and Yoga Mats; Equipment are provided but limited.
Contact:
Joanne Ureste-Armijo
Joanne.Ureste@ag.tamu.edu
(956) 383-1026
