Join us for strength training classes! These classes are designed for mid-life and older adults and include progressive resistance training, balance training, and flexibility exercises. Classes are twice weekly for 24 weeks, led by Joanne Ureste-Armijo, County Extension Agent.

In-Person Program Begins: February 12, 2024

 

Dates: February 12, 2024-June 12, 2024

Days:  Monday & Wednesday

Time: 10:00 a.m. to 11:00 a.m.

Location: Texas A&M AgriLife Extension Office (410 N. 13th Ave., Edinburg TX 78541)

Supplies Recommended: Dumbbells and Yoga Mats; Equipment are provided but limited.

 

 

Contact:

Joanne Ureste-Armijo

Joanne.Ureste@ag.tamu.edu

(956) 383-1026