Texas A&M AgriLife Extension offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of how anger affects all areas of your life-both physically and emotionally-and within a few weeks feel the benefits of controlling destructive anger. This program shows you how to practice new coping behaviors that allow you to gain control in anger stimulation situations.
This program is a three week session. The following information will be learned
- Emergency Anger Control
- The Cost of Anger
- Understanding Your Anger
- Relaxation Skills
- Trigger Thoughts
- The Anger Distortions
- Creating Coping Thoughts
- Anger Inoculation
- Problem-Solving Communication
- Your Plan for Real-life Coping
Call Joanne Ureste at 956-383-1026 for more information.
Click here to download Registration Form