Maintain No Gain

 

Make a Commitment to yourself & your health to maintain your current weight throughout the Holiday season.   The program is free so what do you have to lose?

Maintain No Gain will be from November 19th, 2018 through January 1, 2019.

This is an online program, but we will have optional weigh-ins and educational programs for those who are able to attend each Monday at 12 noon at 410 N. 13th Ave., Edinburg TX 78541  on November 19th.

If your agency would like to host this program, please contact our office to schedule educational programs and weight-ins at 956-383-1026.

YES!  Please sign me up!

2018-2019 Maintain No Gain

To have the participants register for the program.

Resources:

Tracking Chart

Pre Survey

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